https://www.carriegoodreau.com/details daily 0.75 2019-04-25 https://images.squarespace-cdn.com/content/v1/5c64aeead745626edb67d124/1550206655800-84VB17WFFH7ZZPZVH0LZ/image-asset.jpeg Details https://www.carriegoodreau.com/about-old daily 0.75 2021-06-07 https://images.squarespace-cdn.com/content/v1/5c64ae87348cd97aa38dd77c/1550208375190-NZRDRCGSTEVQFSEBLNVC/image-asset.jpeg About https://www.carriegoodreau.com/contact daily 0.75 2021-06-07 https://www.carriegoodreau.com/faq daily 0.75 2020-04-26 https://www.carriegoodreau.com/home-ready daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/5cc1d24592441b042975c39e/3a84002f-c4f5-4737-8fa1-e865c3623275/website+banner+%28Website%29+%282050+%C3%97+768+px%29+%282050+%C3%97+700+px%29.png Home https://images.squarespace-cdn.com/content/v1/5cc1d24592441b042975c39e/ca3f82f2-acbc-4004-a7fb-d7aeb2fc5c29/Untitled+design+%282%29.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc1d24592441b042975c39e/ca3f82f2-acbc-4004-a7fb-d7aeb2fc5c29/Untitled+design+%282%29.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc1d24592441b042975c39e/3a84002f-c4f5-4737-8fa1-e865c3623275/website+banner+%28Website%29+%282050+%C3%97+768+px%29+%282050+%C3%97+700+px%29.png Home https://www.carriegoodreau.com/about daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/5cc1d24592441b042975c39e/1e76c16b-7d34-4bce-9171-2a2abdbfd0f1/CG-gingham-pattern2.jpg https://images.squarespace-cdn.com/content/v1/5cc1d24592441b042975c39e/2e4058cd-154e-47df-9c0f-13bc8345a0e4/LIRA4500+%281%29.jpg About - Make it stand out Carrie is a Certified Group Fitness Instructor and a Certified Health Coach and Behavior Change Specialist through American Council on Exercise (ACE). She is a 200-hour Registered Yoga Teacher. https://images.squarespace-cdn.com/content/v1/5cc1d24592441b042975c39e/1655990348089-7VPX4KACYNQVDOA8L5W9/website+banner+%28Website%29+%282050+%C3%97+768+px%29+%282500+%C3%97+768+px%29+%282500+%C3%97+800+px%29+%282500+%C3%97+450+px%29.png About https://www.carriegoodreau.com/services daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/5cc1d24592441b042975c39e/1652893602919-3W6TSFZ75KL24RABVBWS/unsplash-image-omeaHbEFlN4.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc1d24592441b042975c39e/06023fb5-07dd-4ea0-8b9c-2b32e7fd8a6f/selfcareclub.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc1d24592441b042975c39e/1e76c16b-7d34-4bce-9171-2a2abdbfd0f1/CG-gingham-pattern2.jpg https://images.squarespace-cdn.com/content/v1/5cc1d24592441b042975c39e/1710101613471-9D43IL9O2P89W3Y4MY62/image-asset.jpeg Services - Small Group Coaching: Habit Magic https://images.squarespace-cdn.com/content/v1/5cc1d24592441b042975c39e/06023fb5-07dd-4ea0-8b9c-2b32e7fd8a6f/selfcareclub.jpg Services - Self-Care Club https://images.squarespace-cdn.com/content/v1/5cc1d24592441b042975c39e/3f97bea0-5366-4095-a227-50756c16e303/unsplash-image-LQ1t-8Ms5PY.jpg Services - 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5cc1d24592441b042975c39e/1655990348089-7VPX4KACYNQVDOA8L5W9/website+banner+%28Website%29+%282050+%C3%97+768+px%29+%282500+%C3%97+768+px%29+%282500+%C3%97+800+px%29+%282500+%C3%97+450+px%29.png Services https://www.carriegoodreau.com/home daily 1.0 2025-03-04 https://images.squarespace-cdn.com/content/v1/5cc1d24592441b042975c39e/ca3f82f2-acbc-4004-a7fb-d7aeb2fc5c29/Untitled+design+%282%29.jpg Home - meet the coach I'm Carrie, your Certified Health Coach, Behavior Change Specialist, Registered Yoga Teacher, and your ally on this wellness journey. For over a decade, I’ve been guiding moms like you to build a life that you love. My approach is rooted in kindness, making well-being accessible and joyful. Through my own journey, I've learned the power of small habits and self care. They helped me prioritize my well-being and find joy in motherhood again. https://images.squarespace-cdn.com/content/v1/5cc1d24592441b042975c39e/9ac0ebdd-516a-4a9c-874d-6a6b13534c50/website+banner+%28Website%29+%282050+%C3%97+768+px%29+%282050+%C3%97+700+px%29+%281%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc1d24592441b042975c39e/1655820124892-PVQUCM62RRWBGQUSGESM/Services Home - Personalized coaching & programs Personalized coaching & programs You know what you need; it’s the doing that’s the hard part. With health coaching, I offer guidance to create a plan with steps so small you can make changes right now. Self Care Club invigorates your days through guided meditation, restorative yoga, and journaling. Small Group Coaching encourages sustainable tiny habits through monthly group and one-on-one sessions. 1:1 Coaching offers a more personalized approach that navigates barriers and celebrates monthly progress. https://images.squarespace-cdn.com/content/v1/5cc1d24592441b042975c39e/2b00533c-1116-4ce8-9e1e-286920847e3d/Carrie-Goodrea-Coaching-home-image2.jpg https://images.squarespace-cdn.com/content/v1/5cc1d24592441b042975c39e/1e76c16b-7d34-4bce-9171-2a2abdbfd0f1/CG-gingham-pattern2.jpg https://images.squarespace-cdn.com/content/v1/5cc1d24592441b042975c39e/1563486007254-CTEJ1KN1VB8ALXX70FQC/Screen%2BShot%2B2019-07-18%2Bat%2B4.37.23%2BPM.jpg Home - Meet the Coach https://images.squarespace-cdn.com/content/v1/5cc1d24592441b042975c39e/3d6c9a89-8d96-4165-928a-8e7b1bbc1ff0/CG-oval-mark-white-lores.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cc1d24592441b042975c39e/1741117622255-6LJ0I9E22K8XVUMQ54EU/unsplash-image-smgTvepind4.jpg Home - Let’s Connect Not quite sure how to begin your journey? I’m here to answer your questions or set up a FREE* discovery call. It’s a tiny step with a big impact. https://images.squarespace-cdn.com/content/v1/5cc1d24592441b042975c39e/c83223c8-512b-4282-aa2f-b0b457ec44c5/Services Home - Personalized Coaching & Programs You know what you need; it’s the doing that’s the hard part. Through coaching, I offer guidance to create a plan with steps so small you can make changes right now. Self-Care Club invigorates your days through guided meditation, restorative yoga, and journaling. Small Group Coaching encourages sustainable tiny habits through monthly group and one-on-one sessions. 1:1 Coaching offers a more personalized approach that navigates barriers and celebrates monthly progress. https://images.squarespace-cdn.com/content/v1/5cc1d24592441b042975c39e/1741117230025-JCT5U95ZY13WVSD5QUPP/unsplash-image-I3adKpDNAjM.jpg Home - Moms’ Stories of Transformation Feeling overwhelmed? You're not alone. Meet Nikki, Sara, and Andrea, moms just like you who reshaped their lives with Carrie's guidance. Burned out? Nikki found calm through self-care and tiny habits. Struggling with perfectionism? Sara learned to let go of high expectations and reconnect with her family. Feeling lost? 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